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Depression
Negative thoughts can become overwhelming when you're unmotivated and feel like they're endless. CBT journaling is a way to process through these thoughts. Discover patterns and practice healthy ways to adjust your thinking. Start letting go of emotional baggage and reattaching to feelings of hope with The Authentic CBT Journal for Depression. Designed to guide you through reflection, identifying your feelings, and creating small victories that lead to sustainable progress.
Negative thoughts can become overwhelming when you're unmotivated and feel like they're endless. CBT journaling is a way to process through these thoughts. Discover patterns and practice healthy ways to adjust your thinking. Start letting go of emotional baggage and reattaching to feelings of hope with The Authentic CBT Journal for Depression. Designed to guide you through reflection, identifying your feelings, and creating small victories that lead to sustainable progress.…
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