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Cognitive Behavioral Therapy (CBT) is that it is a structured, goal-oriented, and time-limited form of psychotherapy that focuses on identifying and replacing maladaptive thought patterns and behaviors with more realistic, constructive ones. CBT is built on the core principle that our thoughts, feelings, and behaviors are interconnected... meaning that changing how we think about a situation can change how we feel and act, leading to symptom relief. Tap in we got CBT Self-hel