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Anger
Often, anger is a secondary emotion masking stress, hurt feelings or frustration. Learn with CBT journaling how to slow down before reacting, identify your triggers, and choose how to respond instead of simply reacting. The Authentic CBT Journal for Anger walks you through effective exercises to let go of tension, find your center, and speak clearly.
Often, anger is a secondary emotion masking stress, hurt feelings or frustration. Learn with CBT journaling how to slow down before reacting, identify your triggers, and choose how to respond instead of simply reacting. The Authentic CBT Journal for Anger walks you through effective exercises to let go of tension, find your center, and speak clearly.…
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