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Welcome to our site! We're proud to offer self-help books authored by Michael Lajeunesse, an A.O.D Counselor with over five years of experience helping overcome addiction and mental health challenges. Our workbooks incorporate Cognitive Behavioral Therapy (CBT) techniques designed to empower you on your journey to wellness. We encourage you to scroll down to learn more about CBT and discover how it can make a difference in your life. Please don't forget to join our Blog and tell us about your journey.
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What if the most powerful tool for change isn’t another prescription, but a skill you can practice today?
Decades of research show that Cognitive Behavioral Therapy is as effective as medication for many mental health conditions, with benefits that often last longer. Even short-term CBT can create meaningful change by helping people identify unhelpful thoughts, build coping skills, and regain control (Cuijpers et al.; Mayo Clinic). Our guided CBT journals translate these proven methods into simple, daily writing exercises so you can practice evidence-based therapy techniques anytime, anywhere.
I know it can be hard to know what to trust these days, and I truly respect that. I don’t expect you to just believe me—so I’ve listed the sources below in case you’d like to check them for yourself or learn more.
Work Cited :
Cuijpers, Pim, et al. “How Effective Are Cognitive Behavior Therapies for Major Depression and Anxiety Disorders? A Meta-Analytic Update of the Evidence.” World Psychiatry, vol. 15, no. 3, 2016, pp. 245258, https://pmc.ncbi.nlm.nih.gov/articles/PMC4771536/.
Mayo Clinic Staff. “Cognitive Behavioral Therapy.” Mayo Clinic, Mayo Foundation for Medical Education and Research, https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610